Current Wake-up Habit:

1. Hear Alarm.
2. Rollover.
3. Turn off Alarm.
4. Go back to sleep.
5. Be two (or more) hours late.

New Wake-up Habit:

1. Hear Alarm.
2. Remove covers.
3. Turn and place feet on floor.
4. Count to 10.
5. Turn off Alarm.
6. Stand.

Excuse me, this isn’t a blog post.